In this course, we will focus on the basic elements of a strong traditional Hatha Yoga practice. You will learn in detail how to work with the breath (“Pranayama”), how to meditate (“Dhyana”) and how to find union of body and soul in movement (“Asana”). We’ll touch on basic concepts of traditional Hatha Yoga philosophy and equip you with a routine you can follow on your own after the course. More info…

In this course, we will focus on the basic elements of a strong traditional Hatha Yoga practice. You will learn in detail how to work with the breath (“Pranayama”), how to meditate (“Dhyana”) and how to find union of body and soul in movement (“Asana”). We’ll touch on basic concepts of traditional Hatha Yoga philosophy and equip you with a routine you can follow on your own after the course. More info…